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Unconsciously, the winter solstice is coming.
Maybe you are happy at home, eating dumplings and dumplings, and praying for blessings.
Maybe you are warm in the cold, hot a pot of wine, and chat with friends this past.
Maybe you are quiet, and your journey is still free.
In any case, the winter solstice can be long songs, can be drunk, but can not leave.
Winter solstice traditional diet
Eating dumplings
Every year on the Lunar New Year's Day, dumplings are an essential holiday meal for both rich and poor. Proverbs: "October 1, the winter solstice, every household eats dumplings. This custom is due to the commemoration of the "medical holy" Zhang Zhongjing winter solstice.
eat rice balls
The Han people in the Chaoshan area said: "The winter festival is as big as the year" and "the winter festival has not returned to the ancestors." It means that people who go out, on the day of the winter solstice, must go home to worship the ancestors anyway, otherwise there is no concept of ancestral home. The compatriots on both sides of the strait all value the winter solstice and regard the winter solstice as a reunion festival.
Eating lamb
The custom of eating lamb in the winter solstice is said to have started in the Han Dynasty. According to legend, Han Gaozu Liu Bang ate the meat of Fan Yi boiled on the day of the winter solstice, and felt that the taste was particularly delicious and full of praise. Since then, the custom of eating mutton in the winter solstice has been formed in the folk. People have eaten lamb and various nourishing foods on the winter solstice day, in order to have a good sign for the coming year.
The winter solstice is a good time to maintain health
The winter solstice is a good time to maintain health, mainly because "the gas begins in the winter solstice." On the winter solstice day, the body's yang hair is easy to absorb nutrients.
Diet should be diverse, reasonable mix of cereals, fruits, meat, vegetables, etc., suitable for high-calcium foods; lamb, chicken, etc. can warm the Yang. Also reminded: the winter solstice tonic, to avoid the abuse of tonic, easy to cause disease. The main points of the winter solstice health:
1, keep out the cold
The winter solstice is the beginning of the "number nine", the primary task of the winter solstice health is to do a good job of cold and warm. Mainly warm in the diet, such as eating glutinous rice, dog meat, jujube, longan, sesame, leeks, fungus, etc., eat cold food, seafood and other cold foods; keep warm when going out, the elderly in the morning and evening when the temperature is low Less out of the door, moderate warmth, moderate exercise.
Women need more warm care, usually should eat less cold food, go out to strengthen the neck, abdomen to keep warm, adhere to the feet in the evening, pay attention to liver, liver protection.
2, raising Tibet
After the winter solstice, the weather is cold, yang stagnation, and adapt to this change. At this time, when you are healthy, you should pay attention to “hidden”, go to bed early and get up late, don’t overwork, avoid irritating anger, so as not to disturb the yang that is hidden, and nourish The kidney is very important.
3, bubble feet at night
The so-called "cold from the foot", in the yin and yang properties of traditional Chinese medicine, cold evil is yin, lower body is yin, so the warmth of winter legs and feet is particularly important. For people with bloody cold, you can stick to the hot water every day.
When bathing your feet, it is best to use a taller plastic bucket or wooden bucket. First, the lower half of the entire calf can be soaked. Second, the amount of water is larger than that of ordinary pots, and it is not easy to cool.
If the head is slightly sweaty, it is best. According to each person's preference, you can also add a few slices of ginger or a little salt, which also helps to dispel cold and treat diseases such as skin on the feet. In addition, when friends who are afraid of cold get up in the morning, they can also drink ginger syrup, which can warm the blood.
SUNNY-HVAC warm tips
The weather is extremely cold, don't forget to greet the elderly parents
With your parents, the family will have a meal together and make the longest night of the year extraordinarily warm!
Winter solstice and winter solstice, happiness will come!
I wish you all a happy winter solstice!
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